Stay hydrated and replenish the fluids your body is losing to diarrhea or vomiting.
Properly restore electrolytes by drinking beverages like Pedialyte, Ceralyte, or Oralyte to prevent dehydration. Sports drinks like Gatorade should not be used because they do not restore the necessary balance.
If you're able to keep down fluids do, slowly introduce foods that are easy to digest like bananas, rice, applesauce, and toast; commonly referred to as the ‘BRAT’ diet.
To help keep yourself more comfortable and prevent dehydration while you recover, try the following:
Let your stomach settle, stop eating and drinking for a few hours
Try sucking on small ice chunks, or taking small sips of water
Slowly ease back into eating solid foods
Avoid certain foods and substances until you're feeling better
Recent Interesting Reports
“Three adults and baby got all severely ill with 7 day aggressive diarrhea and vomiting. I feel like everywhere we ate, nobody cared what was served to us. People just cared about making money from selling whatever they had.”
“For lunch our work picked up several servings of spicy chicken tenders on Thursday 8/29/19 around 11am. Three of us that ate the chicken tenders served from there had the same symptoms that night and the next day, unstoppable diarrhea and severe nausea. Will not be eating from this location... See More”
“,25.08.2019 me and my friends ate the beef lunch... a few hours later we all started suffering from bad stomachache, vomiting, diarrhea, our whole bodies hurt, got hot and cold, including light fever and cold sweat.”